GMT to EST Time Now

Live timezone converter — updates every second

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GMT (source)

2:28:21 AM

Thursday, April 16, 2026

UTC offset: GMT+1

EST (result)

9:28:21 PM

Wednesday, April 15, 2026

UTC offset: GMT-4

EST is -5 hours from GMT

When it is 12:00 PM GMT, it is 8:00 AM EST

About this conversion

GMT (GMT) and EST (EST) are both common time zones used in business scheduling. The difference between them is -5 hours. When scheduling meetings or calls across these zones, use the live clocks above to see the current time in both zones simultaneously.